“A plethora of research show that, not only are fish oil benefits numerous, some of them are actually very extraordinary! It seems like new studies are being produced all the time, as researchers and doctors learn even more about how and why it is exceptionally beneficial. The omega-3 fatty acids that appear in fish oil are “good fats” that are necessary for optimal wellness. They are necessary for human health but the body can’t make them – you have to get them through diet.
Here are some proven fish oil benefits that should persuade you to consume more oil rich, wild fish and start taking a quality fish oil supplement in the event you aren’t by now!
Promotes Increased Fat Metabolism and Weight Loss
According to the National Institute of Health, omega-3s transmit “I’m full” signals to the brain and help quash hunger signals. Research has also demonstrated that omega-3 fish oil improves the efficacy of exercise in reducing weight. Study participants who were alloted fish oil as part of their diet showed greater weight loss as contrasted with those who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the volunteers. Reduces Risk of Prostate, Breast & Colorectal Cancers Though more research in this area is urgently needed, we now know that the omega 3′s found in fish oil help in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Early trials suggest that taking fish oil daily can help slow the progression of colon cancer in people with early stages of the disease and may even have the ability to induce apoptosis (cell death) in cancerous cells.
Minimizes Inflammation and Pain
Omega-3s have a potent anti-inflammation effect. Lab trials suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may benefit people with inflammatory disorders — anything ending with -itis!. Omega-3 has additionally been applied to effectively treat neck, back and menstrual pain, enabling study patients to lessen his or her consumption of non-steroidal anti-inflammatory drugs.
Promotes Cardiovascular Health & Protects Against Heart Attack and Stroke
Fish oil continues to increase in scientific credibility as an important promoter of heart health. According to the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Clinical studies of heart attack survivors have found that daily consumption of fish oil capsules drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also decrease blood triglycerides, help correct abnormal heartbeats, and can help prevent and treat atherosclerosis by preventing the development of plaque and blood clots, which typically clog arteries.
Produces Positive Mood & Emotional Well-being
In nations where fish is a significant part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have discovered that fish oil supplements can temper the symptoms of depression, bipolar disorder and psychosis. Several studies have shown that participants that took fish oil in addition to prescribed anti-depressants had a larger improvement in symptoms than those that only took antidepressants, with individuals feeling a stabilization effect and less mood swings. Research has also demonstrated that, when prisoners were administered omega-3s, there was a marked drop in hostile behavior. Omega-3s also appear to reduce the risk ofpostnatal depression.
Contributes to Healthy Joints and Minimizes Symptoms of Arthritis
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, several test tube studies have found that omega-3s actually lessen the activity of enzymes that break down cartilage. At least 13 published clinical trials have shown that omega-3 fatty acids are extremely effective at treating rheumatoid arthritis. Fish oil has helped people suffering from RA to reduce their need for pain medication.
Increases Mental Acuity & Long-Term Cognitive Functioning
Are you aware that omega-3s, especially DHA, are incredibly prevalent in our brains? They’re important for optimal cognitive (mental memorization and performance) and behavioral function, as well as proper growth and development. Trials show that omega-3s might help in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We also have discovered it’s extremely imperative that pregnant women get adequate DHA, because it’s crucial to the developing fetus — during the third trimester of being pregnant, the brain of the fetus grows at a rate of a quarter million new neurons each minute! Kids are also aided by fish oil consumption, as numerous studies show that omega-3s increase learning, concentration, vocabulary and reading skills. Countless studies have also shown benefits in treating ADHD.
Promotes Eye Health
Evidence shows that people with a greater fish oil consumption seem to have a lower risk of Dry-Eye Syndrome and developing macular degeneration. Early studies also show that fish oil supplements aid in lessening dry eye symptoms, may help to inhibit macular degeneration for people already experiencing it and improves eye health in general.
Pregnancy, Infancy Vision & Brain Development & Less Incidence of Childhood Disorders
DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it is absolutely necessary for normal growth and development of the fetus and baby. Prenatal DHA availability also seems to lessen likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child’s life. Omega-3s also assist in reducing the chances of premature birth and low birth weight.Much more could be written with regards to the many fish oil benefits. And, as the scientific community and health professionals continue to research omega-3s, you can be certain that fish oil will keep making headlines as the ideal source of these essential fatty acids that are so essential to our bodies. Even if you’re currently in great physical condition, a high quality fish oil supplement is the simplest, safest way to realize and maintain optimal health!”
